Arm Fat/Bingo Wings

Our specialists at Light Touch Clinic provide non-invasive treatment for the reduction of stubborn fat.

About Arm Fat (Bingo Wings)

Arm fat is also referred to as bingo wings. This condition is the result of excess fatty tissue that has accumulated on the underside of the upper arm. Arm fat is most noticeable when people are wearing short-sleeved or sleeveless tops when pockets of fat are seen to hang or wobble upon shaking or raising the arms. Both men and women can develop arm fat, or bingo wings, with which excess fat can also be accompanied by excess skin.

Weight gain and poor lifestyle choices can often be the cause of arm fat, with genetics, ageing and hormonal changes also contributing. The places where weight gain will affect the shape of the body will often be determined by the areas in which the body’s fat cells accumulate most – which is where genetics comes in, as these can be the most influential aspect for determining body shape.

At Light Touch Clinic, we specialise in the treatment of arm fat to reduce the buildup of fat on the underarms. Book a consultation with one of our experts today to find out more about our bespoke fat removal treatments.

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Body contouring results

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EMS Suit

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Book A Consultation

Complete the form and we’ll be in contact with you to book your arm fat consultation.

Why Choose Light Touch Clinic?

Our clients choose our multi award-winning Surrey based clinic because we offer:

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Outstanding yet natural results

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Highly qualified expert therapists

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Clean and comfortable environment

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Friendly and relaxed atmosphere

Arm Fat/Bingo Wings – Frequently Asked Questions

“Bingo wings” is a term used to describe the flabby or sagging skin that hangs beneath the upper arms, particularly noticeable when the arms are raised and waved.

The name originates from the motion of raising your arm to shout “Bingo!” during the game, revealing the underarm flab. If you have experienced significant weight changes are more likely to suffer from bingo wings, as well as older adults.

Ageing naturally leads to a decrease in skin elasticity and muscle tone, making the skin more prone to sagging.

The accumulation of excess fat in the upper arm region, often due to weight gain or genetics, can also cause the appearance of bingo wings. A sedentary lifestyle that lacks regular upper body exercise can contribute to the weakening of tricep muscles, making the upper arms looser.

A poor diet combined with a lack of exercise can also lead to bingo wings by accelerating fat gain and preventing muscle development in the upper arms.

Without proper nutrition and physical activity, the body is more likely to store excess fat, which leads to fat accumulating in the upper arms.

Resistance-training exercises, such as tricep dips, push-ups, and overhead extensions, can help build and strengthen the muscles in the upper arms.

Complementing these with a healthy, calorie deficit diet and regular cardiovascular activities such as brisk walking, cycling, or swimming, helps you to lose weight. These combined can reduce the overall fat in the upper arms.

Maintaining a balanced diet rich in lean proteins and healthy fats while properly hydrating supports muscle development and skin health.

Incorporating flexibility and resistance training can improve muscle definition and improve skin firmness over time.

However, aesthetic treatments can often produce the best results. Get in touch with us to organise treatment for bingo wings.

At Light Touch Clinic, we offer a range of treatments to help get rid of upper arm fat. These include:

  • Emerald Laser Fat Removal: A body contouring treatment that works by shrinking your fat cells as opposed to destroying them. Can experience significant upper arm fat loss after just one session.
  • Coolsculpting: This treatment works by freezing fat cells which leads to their complete removal from the body, helping to target the stubborn area of fat on the upper arm.
  • Exilis Elite Contouring: Using the power of radiofrequency, this treatment helps to get rid of stubborn fat in the upper arms, while also tightening the skin.
  • EMS Suit: – Electronically stimulated muscle contractions will use the same amount of energy as an old-fashioned workout, resulting in a fat loss that is identical to a full body workout.

Meet The Arm Fat/Bingo Wings Treatment Team

Hayley Toogood

Hayley Toogood

Emerald Lead / Front of House

Sammy Wilson

Sammy Wilson

Senior Aesthetician

Betty B

Betty B

Aesthetic Therapist

Our Clinic in Surrey

Light Touch Clinic is located in the heart of Weybridge, Surrey, making it easily accessible for patients from Guildford, Woking, Esher, and surrounding areas. Our clinic offers a friendly and private setting for the reduction of arm fat & bingo wings. Our location ensures a smooth and stress-free experience, whether you’re travelling by car or public transport.

Address: 50 Church Street, Weybridge, Surrey, KT13 8DP

Parking: On-site & nearby parking available

Public Transport: Easily accessible from Weybridge train station (15-20 minute walk) and nearby bus routes

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