Stubborn Fat

Light Touch Clinic specialises in the reduction of stubborn fat deposits around the body to assist with weight loss.

About Stubborn Fat

Many people are affected by areas of stubborn fat that just seem resistant to diet and exercise. This is the pinchable subcutaneous fat that often sits around our tummies and sides.

Women are more likely to be affected around their tummies, hips and thighs, while men hold their excess fat on their lower abdomen and their love handles.

Subcutaneous fat is more stubborn than other types of fat found in the body – and female subcutaneous fat is more stubborn than male subcutaneous fat. Women are more likely to be affected in the lower part of their body, including hips, thighs, stomach and buttocks; whereas excess fat in men sits around the lower abdomen – often referred to as love handles.

Light Touch Clinic has a variety of body contouring treatments available that are designed to treat all over the body to reduce areas of stubborn fat. Book a consultation with one of our body contouring experts to find out more about our bespoke stubborn fat removal treatments.

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Belly Fat

Recommended Treatments

Emerald Laser

Emerald laser can assist you in making positive changes to your lifestyle, using laser technology alongside your own weight-loss techniques to achieve powerful results.

Exilis Elite Contouring

Exilis Elite Contouring harnesses the power of radiofrequency to can help to shape and sculpt areas of the face and body to boost confidence.

Coolsculpting

Coolsculpting targets stubborn areas with precision and allows the ability to “freeze” fat cells which leads to their complete removal from the body.

EMS Suit

An innovative electrical muscle stimulation treatment for muscle stimulation and effective fat burning.

Book A Consultation

Complete the form and we’ll be in contact with you to book your stubborn fat consultation.

Meet The Light Touch Team

Natalie Geary

Dr Natalie Geary

CEO / Medical Director

Hayley Toogood

Hayley Toogood

Emerald Lead / Front of House

Sammy Wilson

Sammy Wilson

Senior Aesthetician

Stubborn Fat – Frequently Asked Questions

This refers to subcutaneous fat that is resistant to being burned off despite regular exercise and a healthy diet. It is often found in specific areas of the body such as the abdomen, hips, thighs, and lower back.

The reason some fat is more stubborn than others has to do with the types of fat cells in these areas. Fat cells have two types of receptors: alpha and beta. Beta receptors make it easier to burn fat, while alpha receptors slow down the process.

Stubborn fat tends to have more alpha receptors, making it more difficult to lose. This is because they function as stores of energy for the body and are physiologically primed to resist fat burning, which makes them the last to go (if they go at all).

When the body starts losing fat, the first areas to show a reduction are typically those with fewer alpha receptors and where fat is less resistant. For men, this is often the face, arms, and upper body, while women may see fat loss initially in the arms, legs, or chest.

The hardest fat to get rid of for women is usually in the hips, thighs and on the tummy. For men, it tends to be around the lower abdomen and the love handles area.

This fat is often more resistant to diet and exercise (due to having more alpha receptors), which is why it’s referred to as “stubborn.”

Hormonal factors, particularly insulin and estrogen, also play a role in fat storage and can make it more difficult to get rid of this fat.

The best way to get rid of stubborn fat naturally involves following healthy habits. Consistently eating a balanced diet rich in whole foods, vegetables, lean proteins, and healthy fats can help.

Strength training and cardiovascular exercises should be part of your exercise routine, as they help boost metabolism and promote fat loss. Getting enough sleep, managing stress, and staying hydrated are also important, as these factors influence how the body stores and burns fat.

While it may take time, a steady and holistic approach can help reduce stubborn fat naturally.

You may still struggle to lose stubborn fat, even after following a healthy lifestyle. Aesthetic treatments can often be an effective way to lose this stubborn fat. At Light Touch Clinic, we offer:

  • Coolsculpting: This procedure focuses on stubborn fat by freezing fat cells, which are then naturally processed and removed from the body through the lymphatic system.
  • Exilis Elite Contouring: Uses the power of radiofrequency to target areas of stubborn fat in the face and body.
  • Emerald Laser Fat Removal: This non-invasive laser treatment reduces the size of fat cells, with research suggesting a possible loss of up to 6 inches of fat within six weeks.
  • EMS Suit: The suit uses electrical muscle stimulation to replicate the effects of a full-body workout, delivering weight loss results efficiently.

Contact us to book a consultation for stubborn fat treatment.

Why Choose Light Touch Clinic?

Our clients choose our multi award-winning Surrey based clinic because we offer:

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Outstanding yet natural results

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Highly qualified expert therapists

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Clean and comfortable environment

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Friendly and relaxed atmosphere