October marks both Menopause Awareness Month and World Menopause Day on the 18th October 2025, a time to open up the conversation about menopause, to share stories, knowledge and confidence.
While menopause brings many changes within the body, it’s often the visible impact on the skin that first catches our attention.
Changes like dryness, redness and uneven tone are common, but they don’t have to define your skin. With the right support, you can restore its calm, confidence and glow.
At Light Touch Clinic, our focus is on evidence-based care that goes beyond HRT, guiding you towards treatments and routines that keep your skin glowing, resilient and naturally beautiful through every chapter.
Understanding Skin Changes During Menopause
Why Hormonal Shifts Affect Skin
Oestrogen is one of the skin’s quiet heroes. It supports collagen production, maintains hydration and regulates sebum levels. As oestrogen levels decline during menopause, these processes slow down, leading to changes in the skin’s structure and comfort.
Collagen production can fall by up to 30% in the first five years after menopause, which explains why fine lines, sagging and texture changes may appear quite suddenly. The skin barrier also becomes weaker, meaning it can feel dry, reactive or flushed more easily than before.
Common Concerns We See in Clinic
- Dryness & Sensitivity: Reduced oil production and a thinner lipid barrier make the skin prone to tightness, flakiness and irritation.
- Laxity & Fine Lines: Collagen and elastin decline, particularly around the lower face, jawline and neck, leading to loss of firmness.
- Redness or Flushing: Changes in blood vessel function and temperature control can trigger flushing or visible capillaries.
- Pigmentation & Dullness: Hormonal shifts can worsen sun damage, causing uneven tone and patches of hyperpigmentation.
While these changes are completely natural, there’s no need to simply accept them. Thoughtful skincare, healthy habits, and gentle, evidence-based treatments can bring back your skin’s brightness, balance and confidence.
Lifestyle and Skincare: Building Strong Foundations
Daily Habits for Resilient Skin
Beautiful skin at any age starts with daily consistency. During menopause, that means focusing on hydration, protection and repair.
- Cleanse gently: Avoid harsh foaming cleansers that strip the skin. Opt for creamy or oil-based textures that respect the barrier.
- Hydrate generously: Layer hydrating serums with ingredients like hyaluronic acid and glycerin, followed by a nourishing moisturiser.
- Protect daily: UV exposure accelerates collagen breakdown, so SPF remains your most powerful anti-ageing step — every single day, rain or shine.
- Support from within: Stay hydrated, prioritise protein, and include antioxidant-rich foods like berries and leafy greens. Regular exercise and good sleep also help regulate hormonal balance and improve circulation.
Smart Skincare Ingredients for Menopausal Skin
When it comes to caring for menopausal skin, the right ingredients can make all the difference. Think of them as your skin’s daily support system, strengthening, soothing and rebuilding from within.
- Ceramides & Peptides help rebuild the barrier and improve skin texture.
- Niacinamide (Vitamin B3) strengthens resilience and soothes redness.
- Retinoids (Vitamin A) encourage cell renewal and collagen formation. Be sure to introduce these slowly and buffer with moisturiser to avoid irritation.
- Antioxidants such as Vitamin C brighten the complexion and protect against oxidative stress.
The key is to simplify and strengthen rather than overload your routine. Menopausal skin thrives when treated gently and consistently.
Clinical Treatments for Menopausal Skin
Once your skin barrier is strong and well cared for, advanced skin treatments can help rebuild structure, firmness and luminosity at a deeper level. We remain focused on safe, proven technologies that respect the skin’s changing needs, stimulating renewal from within rather than masking it.
Polynucleotides for Regeneration
Polynucleotides are one of the most exciting new options for menopausal skin. Derived from purified DNA fragments, they act as cellular repair stimulators, encouraging fibroblasts to produce fresh collagen, elastin and hyaluronic acid.
Unlike traditional fillers, polynucleotides don’t add volume; instead, they restore skin quality by improving hydration, elasticity and thickness. Many women notice a refreshed, “rested” look after just a few sessions, especially in areas where the skin feels thin or crepey, such as the neck, eyes and cheeks.
For menopausal skin that feels fragile or tired, polynucleotides provide a beautifully natural, regenerative boost.
INTRAcel RF Microneedling for Collagen Stimulation
INTRAcel RF Microneedling combines two powerful technologies, microneedling and radiofrequency energy, to stimulate collagen at multiple skin depths.
The treatment delivers controlled micro-injuries to trigger the body’s healing response while radiofrequency gently heats the deeper layers, tightening and remodelling collagen fibres. The result is firmer, smoother and more lifted skin, without significant downtime.
For menopausal patients seeking to improve fine lines, texture and mild laxity, particularly around the lower face, jawline and neck, INTRAcel offers visible yet natural rejuvenation. It’s one of the most effective ways to rebuild skin integrity safely over time.
Tixel for Periorbital Rejuvenation
The delicate eye area is often the first place to show menopausal changes, thin skin, fine lines and dryness that make concealer less effective. Traditional lasers can be too harsh, which is why we love Tixel, a non-invasive thermal resurfacing treatment ideal for sensitive regions such as the eyelids and periorbital area.
Tixel uses a controlled heat matrix to trigger collagen renewal and smooth surface texture, all with minimal downtime. Patients notice a softer, brighter eye area that looks more awake and refreshed, making it a perfect choice for those seeking gentle resurfacing beyond injectables.
A Gentle, Realistic Approach to Skin Renewal
We believe in results that look authentic, balanced and healthy. Menopause can be a time of transition, not only physically, but emotionally too, so our approach always prioritises comfort, confidence and sensible expectations.
We often combine treatments like Polynucleotides, INTRAcel RF Microneedling and Tixel with tailored skincare and in-clinic facials to achieve comprehensive rejuvenation. Improvements unfold gradually, allowing your skin to strengthen and glow naturally over time.
Our aim is not to chase youth, but to celebrate vitality, helping you look as vibrant as you feel.
Supporting Confidence Through Every Stage
Menopause may mark the end of one phase, but it’s also the beginning of another, one where wisdom, confidence and self-assurance take centre stage. Your skin deserves care that reflects that same strength and sophistication.
Our award-winning team offers personalised, evidence-based care that adapts to your skin’s evolving needs. Whether you’re curious about regenerative treatments or simply looking for expert skincare advice, we’re here to guide you with sensitivity and scientific precision. Book your consultation with us today to explore a personalised treatment plan, created to support your skin.
Let’s make this Menopause Awareness Month and World Menopause Day 2025 a reminder that with the right support, your skin can stay calm, firm and bright, at every age.
