Skin health

You are what you eat. There’s much truth in this old saying, and it’s especially true when it comes to your skin. The skin is the largest organ in the body and it plays a key role in protecting us from physical and environmental harm. Looking after your skin from within is one of the most important ways of achieving healthy, youthful-looking skin – and that starts with a healthy diet. 

Healthy eating plays a hugely important role in overall body health and has a direct impact on the appearance and health of your skin. If you want clear, glowing skin, you need to ensure you are eating the right foods. In this article, we will discuss how a good diet affects your skin health and give you some tips on what foods to eat for optimum results. 

What you Eat Can Have a Long-Term Impact on Your Skin

Did you know that what you eat can have long-term effects on your skin? It’s true! Studies have shown that a poor diet can lead to premature ageing of the skin as well as many other skin problems. So even if your diet isn’t affecting your skin right now, it might be worth considering how it could affect your skin 5 years from now.

On the flip side, eating the right foods can help to prevent many common skin problems, including premature ageing. For example, if you want to avoid wrinkles, you should make sure to include plenty of antioxidants in your diet. If your skin is prone to acne breakouts, eating foods that are high in Vitamin A can help to prevent them.

Eating a healthy, nutritious diet helps to promote healthy skin cell growth and can even help to repair the damage done to the skin by sun exposure and other environmental factors. Long-term, a healthy diet will help you to achieve and maintain clearer, more youthful-looking skin long into the future.

Acne Breakouts

While acne breakouts are often associated with hormonal changes in young adults, it’s essential to recognise the role dietary choices play in skin health. According to medical experts, the consumption of foods like pizza, chips, and burgers has been linked to an increased occurrence of pimples.

Regularly indulging in these high-sugar, fatty, and refined carbohydrate-laden foods can lead to frequent acne breakouts, affecting individuals of all ages. Such diets tend to promote mild to chronic inflammation within the body, which can manifest on the skin’s surface as acne and pimples.

Wrinkles And Fine Lines

Wrinkles and fine lines, often associated with ageing, can also be influenced by your diet. Collagen, elastin, and protein are three essential components that contribute to maintaining smooth, supple, and wrinkle-free skin. Unfortunately, diets rich in oily and deep-fried foods often lack the necessary proteins to support skin health.

Moreover, prolonged exposure to the sun’s harmful UV rays can exacerbate the issue. These rays generate free radicals that actively harm your skin’s elastin and collagen, leading to the formation of wrinkles and fine lines. It’s crucial to understand how your daily diet affects your skin, and more importantly, that just a small number of positive ‘skin conscious’ decisions can help protect your skin’s vitality and youthfulness.

Healthy Diet, Healthy Skin – So What Diet Is Best for Your Skin?

So, now we know a little more about how food affects our skin health, you might be wondering what constitutes an optimal dietary plan for your skin. It’s evident that maintaining a healthy diet is fundamental for radiant skin, but what precisely defines a “healthy diet”?

In the realm of skincare, specific nutrients play pivotal roles in nurturing and maintaining healthy skin. These include the vital trio of vitamins A, C, and E, in addition to omega-3 fatty acids. Foods abundant in these nutrients serve as cornerstones for preserving your skin’s radiant appearance.

If you struggle with acne, making a healthy diet for skin health is particularly important. Foods high in sugar or refined carbohydrates can act as triggers for breakouts. Additionally, dairy products and those laden with saturated fats may increase acne severity. Therefore, if you’re dealing with persistent breakouts, consider eliminating these potential culprits from your daily diet to assess their impact on your skin.

Avoiding sugary drinks & snacks, and junk foods while incorporating fresh fruits, omega-3-rich foods like sunflower seeds, and dairy alternatives could be a good place to start when it comes to protecting your skin from adverse reactions. Understanding how your daily diet affects your skin cells and overall skin health is important for achieving a healthy, radiant complexion.

Drinking water

Tips on What Foods to Eat For Healthy Skin

Unfortunately, there is no one-size-fits-all solution – especially if you’re looking to eliminate certain problematic skin conditions. Everyone’s skin is different, and what works for one person may not work for another. However, there are some general guidelines you can follow to make sure you’re getting the nutrients your skin needs, and certain foods that you should make sure to include in your diet. These “skin-friendly” foods are packed with nutrients that are essential for healthy skin. Likewise, there are a few foods that you should avoid if you want to keep your skin looking its best.

Here are a few tips to help you get started:

  • Eat plenty of fruits and vegetables. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are crucial for healthy skin. Berries, tomatoes, and leafy greens are especially good. Aim to eat at least five servings of fruits and vegetables per day.

  • Eat plenty of Vitamin C-rich foods. Vitamin C helps to protect your skin against damage from free radicals and boosts collagen production too. Oranges, strawberries, bell peppers, and kale are great examples of foods that are high in Vitamin C.

  • Include healthy fats in your diet. Omega-three fatty acids are especially beneficial for maintaining healthy skin, helping to keep it hydrated and protecting against damage from UV rays. Good sources of omega-three fatty acids include fish (particularly salmon and tuna), avocados, nuts, and seeds.

  • Include plenty of protein in your diet. Protein helps to build and repair the tissues in your skin. Good sources of protein include chicken, fish, tofu, legumes, and eggs.

  • Avoid processed foods and sugar. Processed foods and sugary snacks can cause inflammation in the body, which can lead to a number of skin problems. If you want to improve your skin health, it’s best to avoid these foods as much as possible.

  • Drink plenty of water. Water is essential for all aspects of health, including skin health. Staying hydrated helps to keep your skin plump and supple, and also helps to flush out toxins that can cause skin problems. Aim to drink eight glasses of water per day.

Book A Free Consultation To Discuss Your Skin Health


What you eat can have a huge impact on the health of your skin in both the short and long term. Thankfully, following these few simple tips will help you get on the path to healthier skin, ensuring you look and feel your best. Remember, a healthy diet is not only good for your skin – it’s good for your overall health too! So what are you waiting for? Start making some changes to your diet today and see the difference it makes to your skin!

If you want a treatment to complement your healthy diet then check out our range of skin treatments available at our clinic in Surrey.

As always, thanks for reading!