Knee Fat & Thigh Fat

Light Touch Clinic specialises in the reduction of fat deposits around the knee & thigh area.

About Knee Fat & Thigh Fat

Knee fat and thigh fat usually arise from a build-up of excess fat on the legs. This can appear as bulges both above the kneecap and the top part of the legs. The likelihood of developing knee fat and thigh fat can be affected by ageing, genetics and lifestyle choices. Many people who are affected by these types of fat can often find that reducing knee & thigh fat through dieting and exercise alone can be difficult.

As the body ages, fat is deposited differently around the body. The knees and thighs are often affected by this changing fat distribution. Ageing is generally accompanied by reduced activity levels which can also lead to an increase in fat around the knee and thigh area.

Light Touch Clinic specialises in the treatment fo fat around the knee and thigh area. Our body contouring specialists develop bespoke treatment plans to assist in reducing stubborn fat deposits in these areas. Book a consultation with our specialists to discuss our treatment options and how they can help you.

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Knees

Recommended Treatments

Coolsculpting

Coolsculpting targets stubborn areas with precision and allows the ability to “freeze” fat cells which leads to their complete removal from the body.

Emerald Laser

Emerald laser can assist you in making positive changes to your lifestyle, using laser technology alongside your own weight-loss techniques to achieve powerful results.

EMS Suit

An innovative electrical muscle stimulation treatment for muscle stimulation and effective fat burning.

Book A Consultation

Complete the form and we’ll be in contact with you to book your knee/thigh fat consultation.

Meet The Knee/Thigh Fat Treatment Team

Hayley Toogood

Hayley Toogood

Emerald Lead / Front of House

Sammy Wilson

Sammy Wilson

Senior Aesthetician

Betty B

Betty B

Aesthetic Therapist

Thigh Fat & Knee Fat – Frequently Asked Questions

For many, body fat can be distributed unevenly, with certain areas, like the thighs and around the knee area, storing more fat due to hormonal influences.

Lack of physical activity, high-calorie diets, and sedentary habits can contribute to an increase in body fat, and it can subsequently build up in the thigh and knee areas. Genetics also play a significant role, as some people are predisposed to store fat in their lower bodies.

Consistently eating a balanced diet rich in whole foods, lean proteins, vegetables, and healthy fats while keeping track of calorie intake can help to increase fat loss.

Activities such as running, cycling, swimming, and high-intensity interval training (HIIT) can help also burn body fat overall, subsequently reducing body fat in the thigh and knee areas. Strength training exercises like squats, lunges, and leg presses target the thigh muscles, which can improve definition.

Reducing thigh fat at home is possible with a consistent workout routine and healthy eating habits. Bodyweight exercises like lunges, squats, and leg lifts can add definition to the muscles in your thighs.

Cardio activities such as jumping jacks, running in place, or even dancing can boost fat burning. Combine these exercises with a diet rich in whole foods, low in processed food and sugar, while maintaining a calorie deficit. This will further improve fat loss results.

Yes, flabby inner thighs can be toned, but it’s important to understand that “toning” doesn’t mean simply losing fat in a specific area, as spot reduction isn’t possible.

Toning refers to the process of building and strengthening muscles, which can improve the firmness and appearance of the area. When toning is spoken about, it often means improving muscle definition while reducing overall body fat.

For the inner thighs, this is achieved by combining strength training exercises that target the thigh muscles (such as squats, lunges, and leg lifts) with cardio to burn fat throughout the body.

As the fat decreases and the muscles strengthen, the thighs will appear more firm and sculpted. It is the combination of fat loss and muscle development that creates the toned look.

Losing weight specifically in the thighs can be challenging because you can’t spot reduce fat (target fat loss in specific areas). If your thighs are the last place to slim down, it might be due to genetics, which determines where your body stores and loses fat first.

Hormones also play a role in fat distribution, making it difficult for some people to lose fat in the thigh region. Sticking with a consistent full-body exercise routine and balanced diet is key to eventually reducing fat in this area.

Fat loss treatments are also a great way to get rid of fat. At Light Touch Clinic we offer bespoke treatment plans to help reduce stubborn fat deposits in the knee and thigh areas. Contact us to book a consultation for stubborn knee and thigh fat.

At Light Touch Clinic, we offer a range of aesthetic treatments that produce outstanding natural results. These include:

  • Coolsculpting: This involves targeting the thigh and knee areas for stubborn fat, and freezing fat cells. The body is then able to process the fat cells and remove them naturally through the lymphatic system.
  • Emerald Laser Fat Removal: This treatment works by shrinking your fat cells, with studies showing you can lose 6 inches of fat in six weeks.
  • EMS Suit: This suit carries out electrical muscle stimulation, generating the results of a full-body workout.

Why Choose Light Touch Clinic?

Our clients choose our multi award-winning Surrey based clinic because we offer:

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Outstanding yet natural results

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Highly qualified expert therapists

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Clean and comfortable environment

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Friendly and relaxed atmosphere

Our Clinic in Surrey

Light Touch Clinic is located in the heart of Weybridge, Surrey, making it easily accessible for patients from Guildford, Woking, Esher, and surrounding areas. Our clinic offers a friendly and private setting for knee & thigh fat reduction. Our location ensures a smooth and stress-free experience, whether you’re travelling by car or public transport.

Address: 50 Church Street, Weybridge, Surrey, KT13 8DP

Parking: On-site & nearby parking available

Public Transport: Easily accessible from Weybridge train station (15-20 minute walk) and nearby bus routes

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